8 Week Power Builder
This program is my second power-building program that consists of strength movements, bodybuilding and conditioning pieces. The “hybrid” athlete needs to be strong and fast. If you want to be able to outrun the heavy lifters, but out-lift the “runners,” all while shedding body fat and building muscle, this is the program for you.
This program is my second power-building program that consists of strength movements, bodybuilding and conditioning pieces. The “hybrid” athlete needs to be strong and fast. If you want to be able to outrun the heavy lifters, but out-lift the “runners,” all while shedding body fat and building muscle, this is the program for you.
This program is my second power-building program that consists of strength movements, bodybuilding and conditioning pieces. The “hybrid” athlete needs to be strong and fast. If you want to be able to outrun the heavy lifters, but out-lift the “runners,” all while shedding body fat and building muscle, this is the program for you.