Bodi
Bodi is a bodyweight only program. The only equipement needed is a pull up bar and a set of rubber fitness bands. This program focuses less on overall strength building but more heavily on conditioning and cardio. The workouts usually take between 30-40 minutes to complete and help develop your body’s ability to push and pull itself!
Bodi is a bodyweight only program. The only equipement needed is a pull up bar and a set of rubber fitness bands. This program focuses less on overall strength building but more heavily on conditioning and cardio. The workouts usually take between 30-40 minutes to complete and help develop your body’s ability to push and pull itself!
Bodi is a bodyweight only program. The only equipement needed is a pull up bar and a set of rubber fitness bands. This program focuses less on overall strength building but more heavily on conditioning and cardio. The workouts usually take between 30-40 minutes to complete and help develop your body’s ability to push and pull itself!