Silver Shred
Silver shred is the perfect program for the beginner or older adults looking to get back in shape. The equipment needed is very minimal and all of the workouts can be done from home! The rep schemes change every week during this 6 week program. This helps ensure consistent muscle confusion to the body while developing more strength, mobility and cardio.
Silver shred is the perfect program for the beginner or older adults looking to get back in shape. The equipment needed is very minimal and all of the workouts can be done from home! The rep schemes change every week during this 6 week program. This helps ensure consistent muscle confusion to the body while developing more strength, mobility and cardio.
Silver shred is the perfect program for the beginner or older adults looking to get back in shape. The equipment needed is very minimal and all of the workouts can be done from home! The rep schemes change every week during this 6 week program. This helps ensure consistent muscle confusion to the body while developing more strength, mobility and cardio.